The accumulation of fat around the abdomen has been linked to serious health issues, such as type 2 diabetes and heart disease. Research has shown that abdominal fat produces inflammatory markers and promotes long-lasting inflammation, increasing the risk of insulin resistance, type 2 diabetes, heart disease, and certain types of cancer. In addition to releasing inflammatory markers, abdominal fat also releases free fatty acids that travel to the liver, causing fat accumulation and, consequently, leading to insulin resistance in later type 2 diabetes. If you're looking to burn belly fat, there are certain foods that can help you reach your goal.
Chia seeds are an abundant source of antioxidants, healthy fats and fiber, making them an ideal choice for burning belly fat. Two tablespoons of chia contain 10 grams of fiber, which is approximately 40 percent of your daily fiber needs. According to research, consuming more than 30 percent of your daily fiber requirement can cause you to lose weight as if you were following a more complicated diet. This helps slow digestion, keep you full for longer, and avoid overeating, which reduces calorie intake and promotes weight loss.
Chia seeds are also rich in protein, helping to reduce appetite and food intake. To get the most out of chia seeds, sprinkle them on smoothies, yogurt or porridge. You can also add them to cereals, vegetables and rice. According to experts, the best way to consume chia seeds to lose weight is before the first and last meal of the day - that's before breakfast and before dinner.
A quick chia seed recipe for belly fat includes mixing two teaspoons of chia seeds, 2 teaspoons of lemon juice and one teaspoon of raw honey and consuming it every day before breakfast. Grapefruit is another fruit that burns fat significantly according to research. It is rich in enzymes that promote the breakdown of glucose and stimulate metabolism, which can help you burn abdominal fat. Try squeezing grapefruit into drinking water or include some slices to help improve your breakfast. Research shows that even smelling grapefruit essential oil can help promote metabolism and reduce appetite.
Topical application of grapefruit oil has also been shown to reduce hunger and cravings, making it easier to lose belly fat. Grapefruit also contains high levels of vitamin C, which helps protect against heart disease and stroke. Grapefruit also has many other antioxidants that are good for the immune system and help the body fight diseases such as cancer. Regular consumption of legumes and beans - including black beans, white beans and lentils - can help you lose belly fat. This is because they are rich in soluble fiber which fights inflammation which leads to the accumulation of abdominal fat.
Whole grain oats contain 55 percent soluble fiber and 45 percent insoluble fiber. This helps maintain digestive health, balance blood sugar levels, control appetite and more. In addition to being rich in fiber and antioxidants, oats are also rich in vitamin B6 and vitamin E.Ginger can increase the metabolic rate by up to 30%, according to research. This means that you'll burn more calories even if you're sitting idly.
The abdomen region is the worst place to accumulate fat; it has been shown to increase the risk of various health conditions such as type 2 diabetes, obesity, heart disease and even cancer. Fermented milk with gas similar to yogurt is packed with probiotics - healthy bacteria that colonize the intestine - which has been linked to greater weight loss and a reduction in waist circumference compared to a control drink according to research. Could it be probiotics? In another double-blind randomized trial published in the British Journal of Nutrition when participants (who tended to accumulate fat around the waist) consumed a fermented milk drink containing probiotics for 12 weeks they benefited from a lower BMI and a smaller waist and hip circumference. Probiotics may protect against inflammation in the gastrointestinal tract which has been linked to abdominal fat storage. Kefir may be spicy but try to avoid flavored kefirs full of added sugars; it sweetens naturally by adding it to a fruit smoothie. Including enough protein in your diet is essential for staying slim; not only does it help you feel more satisfied with your meals but it can also speed up your metabolism a bit and help your muscles grow (and in addition more muscle tissue accelerates your metabolism even more). People who regularly ate what are defined as quality protein sources or foods that provide about 10 grams of essential amino acids (such as eggs beef and milk) at each meal had a lower amount of fat around the waist according to a study published in the journal Nutrition & Metabolism. However it's very common to eat most of your protein at dinner; the problem with this is that muscles can only use a limited amount of protein to rebuild themselves at one time so for the best fat-burning results try to spread out these high-quality sources throughout the day and also work out regularly. Wanting a smaller waist and a flatter tummy isn't just about looking good in jeans; people who have large amounts of visceral fat (the type of internal fat that dangerously embraces organs) are more likely to have a higher risk of heart disease and type 2 diabetes especially if a woman's waist circumference exceeds 35 inches.
There's no real magic bullet when it comes to belly fat; however research shows that filling your plate with foods that fight belly fat as part of an overall healthy diet can help. Here's what you should keep in mind: Chia seeds; Grapefruit; Legumes & Beans; Whole Oats; Ginger; Kefir; Protein Sources. The best thing about losing weight is that you feel lighter; I lost 5 pounds in 1 week by following this method.
