When it comes to creating a balanced diet, there are a number of factors that can influence the success of your plan. Social, behavioral, biological, economic, physical, and mental health all play a role in determining what you eat and how it affects your overall health. The social determinants of your diet plan can have a major impact on dietary choices. For instance, a study by Laraia and colleagues (200) found that pregnant women who lived more than 4 miles from a supermarket were twice as likely to be in the lowest part of the Diet Quality Index (DQI).
This suggests that access to healthy food options can be limited in certain areas. Biological determinants such as hunger, appetite, and taste can also affect dietary choices. Protein is an essential part of any balanced diet. Proteins are the building blocks of life and are needed for the development, repair, and maintenance of cells.
During digestion, proteins are broken down into smaller substances known as amino acids which the body can use. Good sources of protein include animal foods such as lean meats, fish, low-fat dairy products, and eggs; and plant sources such as beans, legumes, and nuts. Economic determinants such as cost and income can also influence dietary choices. Low-income households may not have access to healthy food options due to their limited budget. Additionally, physical determinants such as access, education, skills, and time can also affect dietary choices.
As people age, muscle mass tends to decrease which can lead to a decline in strength, energy, mobility, and balance. This can make it difficult to shop for groceries or prepare meals. Finally, mental health is another factor that influences food choices. People with depression or anxiety may turn to unhealthy comfort foods or overeat in order to cope with their emotions. It is important to recognize these factors in order to create a balanced diet that meets your nutritional needs.
